Learn diverse meditation and mindfulness practices. Each session includes a check-in about our experience of the past week, a guided meditation practice for 15-20 minutes, and opportunity to discuss any questions or insights.
Important details:
- Tuesdays from 3:30 p.m. to 4:20 p.m.
- Location: MUSC 212, Spiritual Care and Learning Centre (after entering, 2nd room on the left)