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Becoming Yourself Series

September 6, 2024

Contributed by: Marybeth Leis Druery

Becoming Yourself Series 6.0 – Mindfulness, Balance, and Growth in beginnings – Wednesdays, 12:30-1:20pm (September 18 – November 6)

Register here.

Six week series free from cost, stress, grades, and exams

  • Who am I? How can I live a life that supports my true self and values during uncertainty and change?
  • While adjusting to the new term, how do I find balance in various parts of life and develop a daily routine?
  • How can I balance planning for the future while embracing the life I am living now?

Start this new term by consciously creating your life to match your authentic self. A chance to find support with other travelers on the path who are asking similar questions. Try a variety of mindfulness practices and experiment with integrating them into your daily life.

We will explore the following themes:

  • Set goals for each area of your life this term to consciously create a sustainable daily routine
  • Build confidence, purpose, and joy and work with work with weaknesses and difficult emotions
  • Articulate your values and life dreams
  • Integrate self-care, gratitude, and compassion into daily life

The course includes six 50 minute workshops with interactive group exercises, self-awareness and mindfulness practices to try on your own, and a meeting with a staff coach. You will be guided in practicing daily mindfulness exercises in your own time and submit a short weekly reflection about your experiences of these exercises.

Open to all students. You do not need to have completed Series 1.0-5.0 to benefit from this Course.

The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost.


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