Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice, creative expression, and discussion. We create an atmosphere of respect, and confidentiality. You may speak or simply be present through listening. You are welcome to attend any week!
Register here.
Body Mind Spirit Reflection Circle, Thursdays 11:30-12:20 – starts September 12
A supportive space for sharing and listening to each other’s journeys, questions, and ideas about spirituality, mindfulness, and authentic healthy living. Learn from each other in an atmosphere of respect and openness. Each week we’ll experience a different guided reflection activity including guided creative expression, journaling reflection, discussion, mindful movement and meditation.
Live Awake Outdoor Circle, Fridays 12:30-1:20 – starts September 13
Reconnect, Renew and Revitalize. Slow down to connect and reflect with self, others, and nature. Experience movement, creative, and mindfulness practices to support personal discovery, authenticity, and living with intention. (Meeting outdoors, weather permitting)
Mindfulness Circle, Mondays 12:30-1:20, MUSC 212 – starts September 16
Join us to learn about meditation and mindfulness. Each session includes a check-in about our experience of the past week, a guided meditation practice for 15-20 minutes, and opportunity to discuss any questions or insights. Each week explores a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together. No experience necessary.