Private Matters Psychotherapy December Newsletter

As the end of 2023 draws near, it’s both a reflective and bustling time for all of us, especially for those navigating the demanding landscapes of MBA studies. The upcoming Holidays, while often painted with festive hues, can also cast shadows for students whose plates are brimming with assignments, exams, and the pursuit of excellence.

As we prepare to bid farewell to another year, this newsletter is crafted with the intention of offering a guiding light through the labyrinth of emotions that the holiday season may stir. The articles within these pages delve into the art of finding one’s centre when life feels tumultuous, how to start advocating for mental health needs with healthcare professionals, and discovering some practical tools to navigate our life’s amidst chaos.

In the spirit of collective growth and resilience, let this newsletter serve as a companion through the highs and lows that being a student entails. As the curtain falls on 2023, may the insights within these pages inspire a sense of empowerment and well-being, fostering a community that champions the importance of mental health in the intricate tapestry of student life.

Read our December newsletter here.